SERIES 1 PART 2: Physiological and performance effects of Glycerol.
Studies have shown that beverages containing glycerol can enhance and maintain hydration status and may improve endurance exercise performance by attenuating adverse physiological changes associated with dehydration.
SERIES 1 PART 1 - Physiological and Performance Effects of Beta-Alanine
Beta-alanine is a non-essential amino acid that has become increasingly popular among athletes and bodybuilders due to its potential to enhance exercise performance. It is a precursor to carnosine, which is an intracellular pH buffer that helps to regulate acid levels in the muscles during exercise. Beta-alanine supplementation has been shown to significantly increase muscle carnosine concentrations, thereby improving buffering capacity and delaying the onset of fatigue.